Dopamine Dressing
Image: Adobe Stock
Does wintertime get you down sometimes? It can be particularly challenging on those shorter, grey days, especially when the sun seems to go dormant like hibernating bears. A little extra sleepy, energy level is lower, and maybe procrastination creeps in. I can get into this funk if I let myself.
Want to do something about that? Easy, your clothing can be used as an instant pick-me-up. Don’t deny the power of a good outfit to help you set the tone in your day. I’m not saying it’s the all-around antidote to feeling as gloomy as the snowy sky, but it can help shift your perspective.
Dopamine dressing or conscious dressing essentially means wearing joyful colors that we’re each uniquely drawn to, to rev up the feel goods and step out with a little grin. I would go so far to say it’s not just about blazing colors, but yet, the colors you love wearing the most (yes, that includes black). Or even a texture that is soft or interesting (think cashmere, corduroy, silk, merino — whatever floats your wintery boat).
Clothing can’t cure it all, but it sure can move you in the direction of a positive self-image, leading to positive thoughts and a snowball effect (think of it as sunshine snowballs) of conviviality. I have a client that has a “February sweater” that she pulls out in the midst of the season with the hopes that the cold is soon to end (makes sense), delivering a dose of dopamine.
But why wait until February? Why not try something new or throw on your favorite sweater to bring cheer to your day. A smile is your best accessory, anyway.
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